Keto Chaffles: Delicious 10 Minute Keto Chaffle Recipe
Keto Chaffles: Delicious 10 Minute Keto Chaffle Recipe
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  • prep: 5 min
  • cook: 3 min
  • total: 8 min
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  • servings:
  • Summary

    Have you been hearing about the new keto chaffles? Here you'll find an amazingly easy and delicious keto chaffle recipe made with 5 ingredients.

    Ingredients

    • 1 cup shredded cheddar cheese
    • 1 large egg
    • 1 teaspoon dried chives
    • 1 Pinch of Salt
    • 1 Teaspoon of Cooking oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 278 % Daily Value *
    • Total Fat: 2 g 3.42%
    • Saturated Fat: 0 g 0.25%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.67%
    • Sodium: 388161 mg 16173.36%
    • Calcium: 241 mg 24.09%
    • Potassium: 83 mg 2.37%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 2 g 8.08%
    • Sugar: 5 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.87%
    • Vitamin C 0.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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